Every Friday, during lunch break, Laura (@sweatwithlau) will help you reinforce your core body by doing 1 hour of Pilates in front of the lake. From beginner to advanced, everybody will find his own pace and see the results on their abs and bum. And for me, Pilates has always improved my posture and relieved my back pain.
Laura is a trainer at Beat Fitness in Lausanne and is going to motivate you so much that you will enjoy sweating and treating your body with this practice.
Yoga Sur La Deck at Jetee de la Compagnie
Every morning from April until October, la Jetée de la Companie welcomes you for some early morning yoga right on the water. You will be able to try different types of yoga and find the one that you enjoy the most : Hatha, Vinyasa, and my favorite Kundalini.
You can check out the whole detailed program on their website.
Every Wednesday or Sunday, at 9 am, you can start your day and practice yoga with a small group of twelve at Calmos, the new lakefront spot. Sign yourself up using Instagram or Facebook or this link – and make sure to keep an eye on those accounts in case they cancel due to the weather.
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